SWEET & SALTY TRAIL MIX SNACK vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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SWEET & SALTY TRAIL MIX SNACK wins in 5 out of 11 nutrient categories
SWEET & SALTY TRAIL MIX SNACK: 5
vs
MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | SWEET & SALTY TRAIL MIX SNACK | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 424 cal | |
| Protein | 18.4 g | 9.1 g | |
| Carbs | 39.5 g | 63.6 g | |
| Fat | 36.8 g | 15.2 g | |
| Fiber | 7.9 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY TRAIL MIX SNACK | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY TRAIL MIX SNACK | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 2.2 MG | |
| Potassium, K | 421 MG | 515 MG | |
| Sodium, Na | 632 MG | 545 MG |