SWEET SALTY TRAIL MIX vs PINE NUTS
Nutrition comparison per 100 g serving
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SWEET SALTY TRAIL MIX wins in 7 out of 10 nutrient categories
SWEET SALTY TRAIL MIX: 7
vs
PINE NUTS: 2
(1 ties)
Overview
| Nutrient | SWEET SALTY TRAIL MIX | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 517 cal | 633 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 46.7 g | 20 g | |
| Fat | 33.3 g | 60 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SALTY TRAIL MIX | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | SWEET SALTY TRAIL MIX | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Sodium, Na | 317 MG | 67 MG |