SWEET & SALTY TRAIL MIX vs PECAN PIECES
Nutrition comparison per 100 g serving
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SWEET & SALTY TRAIL MIX wins in 7 out of 14 nutrient categories
SWEET & SALTY TRAIL MIX: 7
vs
PECAN PIECES: 6
(1 ties)
Overview
| Nutrient | SWEET & SALTY TRAIL MIX | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 528 cal | 696 cal | |
| Protein | 16.7 g | 8.9 g | |
| Carbs | 38.9 g | 14.3 g | |
| Fat | 38.9 g | 71.4 g | |
| Fiber | 8.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY TRAIL MIX | PECAN PIECES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SWEET & SALTY TRAIL MIX | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 71 MG | |
| Copper, Cu | 0 MG | 2.9 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 583 MG | 411 MG | |
| Sodium, Na | 222 MG | 0 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |