SWEET & SALTY TOASTED COCONUT CHIPS vs ORGANIC SOFT DRIED DEGLET NOOR DATES.
Nutrition comparison per 100 g serving
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SWEET & SALTY TOASTED COCONUT CHIPS wins in 6 out of 11 nutrient categories
SWEET & SALTY TOASTED COCONUT CHIPS: 6
vs
ORGANIC SOFT DRIED DEGLET NOOR DATES.: 4
(1 ties)
Overview
| Nutrient | SWEET & SALTY TOASTED COCONUT CHIPS | ORGANIC SOFT DRIED DEGLET NOOR DATES. | Winner |
|---|---|---|---|
| Calories | 786 cal | 288 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 42.9 g | 82.5 g | |
| Fat | 50 g | 0 g | |
| Fiber | 14.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY TOASTED COCONUT CHIPS | ORGANIC SOFT DRIED DEGLET NOOR DATES. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | SWEET & SALTY TOASTED COCONUT CHIPS | ORGANIC SOFT DRIED DEGLET NOOR DATES. | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 500 MG | 625 MG | |
| Sodium, Na | 357 MG | 8 MG |