SWEET & SALTY SNACKER vs VEGGIE BURGER
Nutrition comparison per 100 g serving
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VEGGIE BURGER wins in 5 out of 10 nutrient categories
SWEET & SALTY SNACKER: 4
vs
VEGGIE BURGER: 5
(1 ties)
Overview
| Nutrient | SWEET & SALTY SNACKER | VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 123 cal | 200 cal | |
| Protein | 4.1 g | 12.9 g | |
| Carbs | 19.7 g | 8.2 g | |
| Fat | 3.7 g | 14.1 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY SNACKER | VEGGIE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 4.2 MG |
Minerals
| Mineral | SWEET & SALTY SNACKER | VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 303 MG | 353 MG |