SWEET & SALTY SNACKER vs FRUIT & CHEESE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & CHEESE ALMONDS wins in 5 out of 10 nutrient categories
SWEET & SALTY SNACKER: 4
vs
FRUIT & CHEESE ALMONDS: 5
(1 ties)
Overview
| Nutrient | SWEET & SALTY SNACKER | FRUIT & CHEESE ALMONDS | Winner |
|---|---|---|---|
| Calories | 123 cal | 401 cal | |
| Protein | 4.1 g | 8.5 g | |
| Carbs | 19.7 g | 40.9 g | |
| Fat | 3.7 g | 23.2 g | |
| Fiber | 1.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY SNACKER | FRUIT & CHEESE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 59.2 MG |
Minerals
| Mineral | SWEET & SALTY SNACKER | FRUIT & CHEESE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 141 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Sodium, Na | 303 MG | 141 MG |