SWEET & SALTY SNACK MIX vs SPROUTED SEED SNACK
Nutrition comparison per 100 g serving
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SPROUTED SEED SNACK wins in 7 out of 11 nutrient categories
SWEET & SALTY SNACK MIX: 3
vs
SPROUTED SEED SNACK: 7
(1 ties)
Overview
| Nutrient | SWEET & SALTY SNACK MIX | SPROUTED SEED SNACK | Winner |
|---|---|---|---|
| Calories | 543 cal | 536 cal | |
| Protein | 8.6 g | 17.9 g | |
| Carbs | 57.1 g | 39.3 g | |
| Fat | 31.4 g | 39.3 g | |
| Fiber | 2.9 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY SNACK MIX | SPROUTED SEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SWEET & SALTY SNACK MIX | SPROUTED SEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 214 MG | |
| Iron, Fe | 1.0 MG | 5.1 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 214 MG | 125 MG |