Dr. in the Kitchen, SPROUTED SEED SNACK, CINNAMON & CURRANTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 125 MG | 5% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (17.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About SPROUTED SEED SNACK, CINNAMON & CURRANTS
A dense seed-based snack from Doctor in the Kitchen under the Sprouted Seed Snack line, in a cinnamon and currants flavor. Per 100g: 536 kcal, 17.9g protein, 39.3g carbs, 39.3g fat, 17.9g fiber. Ingredients are all organic: flax seeds, sunflower seeds, zante currants, chia, coconut sugar, cinnamon, sea salt, and apple cider vinegar. The high fat content comes primarily from seeds, with a favorable unsaturated fatty acid profile. Fiber at 17.9g per 100g is notably high. Protein is substantial for a snack product. Free of grains, gluten, and refined sugar. Suitable for paleo and grain-free diets.
Ingredients
ORGANIC FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC ZANTE CURRANTS, ORGANIC CHIA, ORGANIC COCONUT SUGAR, ORGANIC CINNAMON, SEA SALT, ORGANIC APPLE CIDER VINEGAR.
Dietary Information
SPROUTED SEED SNACK, CINNAMON & CURRANTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPROUTED SEED SNACK, CINNAMON & CURRANTS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, SPROUTED SEED SNACK, CINNAMON & CURRANTS gets 13% of its calories from protein, 29% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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