SPROUTED SEED SNACK, CINNAMON & CURRANTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 125 MG | 5% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (17.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About SPROUTED SEED SNACK, CINNAMON & CURRANTS
SPROUTED SEED SNACK, CINNAMON & CURRANTS is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 39.3g of carbohydrates, and 39.3g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Other Snacks category.
Ingredients
ORGANIC FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC ZANTE CURRANTS, ORGANIC CHIA, ORGANIC COCONUT SUGAR, ORGANIC CINNAMON, SEA SALT, ORGANIC APPLE CIDER VINEGAR.
Dietary Information
SPROUTED SEED SNACK, CINNAMON & CURRANTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPROUTED SEED SNACK, CINNAMON & CURRANTS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, SPROUTED SEED SNACK, CINNAMON & CURRANTS gets 13% of its calories from protein, 29% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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