SWEET & SALTY SNACK MIX vs MUNCHIES
Nutrition comparison per 100 g serving
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MUNCHIES wins in 5 out of 10 nutrient categories
SWEET & SALTY SNACK MIX: 3
vs
MUNCHIES: 5
(2 ties)
Overview
| Nutrient | SWEET & SALTY SNACK MIX | MUNCHIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 679 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 76.7 g | 17.9 g | |
| Fat | 11.7 g | 57.1 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY SNACK MIX | MUNCHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY SNACK MIX | MUNCHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 767 MG | 321 MG |