SWEET & SALTY SALTED PEANUTS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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SWEET & SALTY SALTED PEANUTS wins in 4 out of 11 nutrient categories
SWEET & SALTY SALTED PEANUTS: 4
vs
DARK CHOCOLATE: 3
(4 ties)
Overview
| Nutrient | SWEET & SALTY SALTED PEANUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 50 g | 63.3 g | |
| Fat | 26.7 g | 23.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY SALTED PEANUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SALTY SALTED PEANUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 127 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Potassium, K | 467 MG | 410 MG | |
| Sodium, Na | 1,367 MG | 50 MG |