SWEET & SALTY SALTED PEANUTS vs VERY BERRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SWEET & SALTY SALTED PEANUTS: 5
vs
VERY BERRY: 5
(2 ties)
Overview
| Nutrient | SWEET & SALTY SALTED PEANUTS | VERY BERRY | Winner |
|---|---|---|---|
| Calories | 467 cal | 440 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 50 g | 55 g | |
| Fat | 26.7 g | 20 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY SALTED PEANUTS | VERY BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SALTY SALTED PEANUTS | VERY BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 550 MG | 0 MG | |
| Sodium, Na | 1,367 MG | 0 MG |