SWEET & SALTY SALTED PEANUTS vs LIGHTLY SALTED ALMONDS SNACK NUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ALMONDS SNACK NUTS wins in 6 out of 11 nutrient categories
SWEET & SALTY SALTED PEANUTS: 3
vs
LIGHTLY SALTED ALMONDS SNACK NUTS: 6
(2 ties)
Overview
| Nutrient | SWEET & SALTY SALTED PEANUTS | LIGHTLY SALTED ALMONDS SNACK NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 607 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 26.7 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY SALTED PEANUTS | LIGHTLY SALTED ALMONDS SNACK NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SALTY SALTED PEANUTS | LIGHTLY SALTED ALMONDS SNACK NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 261 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 550 MG | 707 MG | |
| Sodium, Na | 1,367 MG | 214 MG |