SWEET & SALTY PROTEIN CRUNCHY COOKIES WITH PEANUT SPREAD vs FLAX BARS
Nutrition comparison per 100 g serving
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FLAX BARS wins in 5 out of 11 nutrient categories
SWEET & SALTY PROTEIN CRUNCHY COOKIES WITH PEANUT SPREAD: 3
vs
FLAX BARS: 5
(3 ties)
Overview
| Nutrient | SWEET & SALTY PROTEIN CRUNCHY COOKIES WITH PEANUT SPREAD | FLAX BARS | Winner |
|---|---|---|---|
| Calories | 431 cal | 419 cal | |
| Protein | 23.5 g | 4.7 g | |
| Carbs | 29.4 g | 60.5 g | |
| Fat | 25.5 g | 18.6 g | |
| Fiber | 2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY PROTEIN CRUNCHY COOKIES WITH PEANUT SPREAD | FLAX BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY PROTEIN CRUNCHY COOKIES WITH PEANUT SPREAD | FLAX BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 81 MG |