SWEET & SALTY PRETZEL BAR vs NUTS & SEEDS & SEA SALT
Nutrition comparison per 100 g serving
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NUTS & SEEDS & SEA SALT wins in 7 out of 10 nutrient categories
SWEET & SALTY PRETZEL BAR: 1
vs
NUTS & SEEDS & SEA SALT: 7
(2 ties)
Overview
| Nutrient | SWEET & SALTY PRETZEL BAR | NUTS & SEEDS & SEA SALT | Winner |
|---|---|---|---|
| Calories | 486 cal | 474 cal | |
| Protein | 8.6 g | 15.8 g | |
| Carbs | 62.9 g | 52.6 g | |
| Fat | 22.9 g | 21.1 g | |
| Fiber | 5.7 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY PRETZEL BAR | NUTS & SEEDS & SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY PRETZEL BAR | NUTS & SEEDS & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 105 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Sodium, Na | 243 MG | 289 MG |