SWEET & SALTY PRALINE MIXED NUTS vs SALTED IN SHELL SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SALTED IN SHELL SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
SWEET & SALTY PRALINE MIXED NUTS: 3
vs
SALTED IN SHELL SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | SWEET & SALTY PRALINE MIXED NUTS | SALTED IN SHELL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 53.3 g | 23.3 g | |
| Fat | 30 g | 50 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY PRALINE MIXED NUTS | SALTED IN SHELL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY PRALINE MIXED NUTS | SALTED IN SHELL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 33 MG | 500 MG |