SWEET & SALTY POPIN' NUTS vs HONEY ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED WHOLE CASHEWS wins in 10 out of 15 nutrient categories
SWEET & SALTY POPIN' NUTS: 4
vs
HONEY ROASTED WHOLE CASHEWS: 10
(1 ties)
Overview
| Nutrient | SWEET & SALTY POPIN' NUTS | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 536 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 50 g | 39.3 g | |
| Fat | 30 g | 39.3 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & SALTY POPIN' NUTS | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Copper, Cu | 0 MG | 4.3 MG | |
| Iron, Fe | 3.3 MG | 5.7 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 317 MG | 571 MG | |
| Sodium, Na | 600 MG | 393 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |