SWEET & SALTY POPCORN BALL vs ROASTED SALTED SOY NUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED SOY NUTS wins in 6 out of 11 nutrient categories
SWEET & SALTY POPCORN BALL: 3
vs
ROASTED SALTED SOY NUTS: 6
(2 ties)
Overview
| Nutrient | SWEET & SALTY POPCORN BALL | ROASTED SALTED SOY NUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 480 cal | |
| Protein | 3.6 g | 36 g | |
| Carbs | 89.3 g | 28 g | |
| Fat | 3.6 g | 26 g | |
| Fiber | 3.6 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY POPCORN BALL | ROASTED SALTED SOY NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SWEET & SALTY POPCORN BALL | ROASTED SALTED SOY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 220 MG |