SWEET & SALTY POPCORN vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 8 out of 16 nutrient categories
SWEET & SALTY POPCORN: 5
vs
TRAIL MIX: 8
(3 ties)
Overview
| Nutrient | SWEET & SALTY POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 556 cal | |
| Protein | 7.1 g | 14.8 g | |
| Carbs | 60.7 g | 44.4 g | |
| Fat | 28.6 g | 37.0 g | |
| Fiber | 7.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SWEET & SALTY POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 536 MG | 333 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |