SWEET & SALTY POPCORN vs FALL EDITION HARVEST MEDLEY MIX
Nutrition comparison per 100 g serving
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FALL EDITION HARVEST MEDLEY MIX wins in 9 out of 16 nutrient categories
SWEET & SALTY POPCORN: 5
vs
FALL EDITION HARVEST MEDLEY MIX: 9
(2 ties)
Overview
| Nutrient | SWEET & SALTY POPCORN | FALL EDITION HARVEST MEDLEY MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 483 cal | |
| Protein | 7.1 g | 13.8 g | |
| Carbs | 60.7 g | 44.8 g | |
| Fat | 28.6 g | 31.0 g | |
| Fiber | 7.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY POPCORN | FALL EDITION HARVEST MEDLEY MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.3 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SALTY POPCORN | FALL EDITION HARVEST MEDLEY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 586 MG | |
| Selenium, Se | 0 UG | 169 UG | |
| Sodium, Na | 536 MG | 86 MG |