SWEET & SALTY POPCORN vs NUT & CHOCOLATE TRAIL MIX
Nutrition comparison per 100 g serving
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NUT & CHOCOLATE TRAIL MIX wins in 4 out of 10 nutrient categories
SWEET & SALTY POPCORN: 3
vs
NUT & CHOCOLATE TRAIL MIX: 4
(3 ties)
Overview
| Nutrient | SWEET & SALTY POPCORN | NUT & CHOCOLATE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 75 g | 28.6 g | |
| Fat | 17.9 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY POPCORN | NUT & CHOCOLATE TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY POPCORN | NUT & CHOCOLATE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 464 MG | 196 MG |