SWEET & SALTY PISTACHIOS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SWEET & SALTY PISTACHIOS wins in 7 out of 13 nutrient categories
SWEET & SALTY PISTACHIOS: 7
vs
DRY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | SWEET & SALTY PISTACHIOS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 30 g | 21.4 g | |
| Fat | 46.7 g | 46.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY PISTACHIOS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY PISTACHIOS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 1,033 MG | 0 MG | |
| Sodium, Na | 833 MG | 536 MG |