SWEET & SALTY PISTACHIOS vs ALMONDS
Nutrition comparison per 100 g serving
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SWEET & SALTY PISTACHIOS wins in 5 out of 13 nutrient categories
SWEET & SALTY PISTACHIOS: 5
vs
ALMONDS: 4
(4 ties)
Overview
| Nutrient | SWEET & SALTY PISTACHIOS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 633 cal | Tie |
| Protein | 20 g | 23.3 g | |
| Carbs | 30 g | 13.3 g | |
| Fat | 46.7 g | 56.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY PISTACHIOS | ALMONDS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY PISTACHIOS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 333 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 1,033 MG | 0 MG | |
| Sodium, Na | 833 MG | 367 MG |