SWEET & SALTY PEANUTS vs MARGARET HOLMES
Nutrition comparison per 100 g serving
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MARGARET HOLMES wins in 5 out of 12 nutrient categories
SWEET & SALTY PEANUTS: 4
vs
MARGARET HOLMES: 5
(3 ties)
Overview
| Nutrient | SWEET & SALTY PEANUTS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 500 cal | 265 cal | |
| Protein | 14.3 g | 11.8 g | |
| Carbs | 50 g | 11.8 g | |
| Fat | 32.1 g | 20.6 g | |
| Fiber | 7.1 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY PEANUTS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SALTY PEANUTS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 59 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 196 MG | 882 MG |