SWEET & SALTY PEANUTS vs LIGHTLY SALTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET & SALTY PEANUTS wins in 4 out of 12 nutrient categories
SWEET & SALTY PEANUTS: 4
vs
LIGHTLY SALTED MACADAMIA NUTS: 2
(6 ties)
Overview
| Nutrient | SWEET & SALTY PEANUTS | LIGHTLY SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 32.1 g | 71.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY PEANUTS | LIGHTLY SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SALTY PEANUTS | LIGHTLY SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 196 MG | 196 MG | Tie |