SWEET & SALTY PEANUTS RAISINS CHOC-O-BUTTONS CASHEWS ALMONDS vs PEANUTS
Nutrition comparison per 100 g serving
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SWEET & SALTY PEANUTS RAISINS CHOC-O-BUTTONS CASHEWS ALMONDS wins in 5 out of 11 nutrient categories
SWEET & SALTY PEANUTS RAISINS CHOC-O-BUTTONS CASHEWS ALMONDS: 5
vs
PEANUTS: 4
(2 ties)
Overview
| Nutrient | SWEET & SALTY PEANUTS RAISINS CHOC-O-BUTTONS CASHEWS ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 486 cal | 531 cal | |
| Protein | 13.5 g | 12.5 g | |
| Carbs | 48.7 g | 43.8 g | |
| Fat | 29.7 g | 34.4 g | |
| Fiber | 5.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY PEANUTS RAISINS CHOC-O-BUTTONS CASHEWS ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY PEANUTS RAISINS CHOC-O-BUTTONS CASHEWS ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 62 MG | |
| Iron, Fe | 2.0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 203 MG | 188 MG |