SWEET & SALTY PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 7 out of 11 nutrient categories
SWEET & SALTY PEANUTS: 3
vs
POPCORN: 7
(1 ties)
Overview
| Nutrient | SWEET & SALTY PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 536 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 73.3 g | 50 g | |
| Fat | 36.7 g | 35.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | SWEET & SALTY PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 286 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 283 MG | 929 MG |