SWEET & SALTY PEANUT GRANOLA BARS vs ALMOND
Nutrition comparison per 100 g serving
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ALMOND wins in 7 out of 11 nutrient categories
SWEET & SALTY PEANUT GRANOLA BARS: 2
vs
ALMOND: 7
(2 ties)
Overview
| Nutrient | SWEET & SALTY PEANUT GRANOLA BARS | ALMOND | Winner |
|---|---|---|---|
| Calories | 486 cal | 475 cal | |
| Protein | 11.4 g | 27.5 g | |
| Carbs | 60 g | 30 g | |
| Fat | 22.9 g | 30 g | |
| Fiber | 2.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY PEANUT GRANOLA BARS | ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY PEANUT GRANOLA BARS | ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 152 MG | |
| Iron, Fe | 1.0 MG | 5 MG | |
| Potassium, K | 43 MG | 555 MG | |
| Sodium, Na | 357 MG | 262 MG |