SWEET & SALTY ORIGINAL KETTLE CORN vs VANILLA CRANBERRY CASHEWS GOURMET NUTS
Nutrition comparison per 100 g serving
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VANILLA CRANBERRY CASHEWS GOURMET NUTS wins in 5 out of 10 nutrient categories
SWEET & SALTY ORIGINAL KETTLE CORN: 4
vs
VANILLA CRANBERRY CASHEWS GOURMET NUTS: 5
(1 ties)
Overview
| Nutrient | SWEET & SALTY ORIGINAL KETTLE CORN | VANILLA CRANBERRY CASHEWS GOURMET NUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 4.8 g | 10.7 g | |
| Carbs | 61.9 g | 57.1 g | |
| Fat | 23.8 g | 25 g | |
| Fiber | 9.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & SALTY ORIGINAL KETTLE CORN | VANILLA CRANBERRY CASHEWS GOURMET NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 119 MG | 357 MG | |
| Sodium, Na | 405 MG | 0 MG |