SWEET & SALTY ORGANIC MICROWAVE KETTLE CORN vs SHELLED PISTACHIOS
Nutrition comparison per 100 g serving
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SHELLED PISTACHIOS wins in 6 out of 11 nutrient categories
SWEET & SALTY ORGANIC MICROWAVE KETTLE CORN: 4
vs
SHELLED PISTACHIOS: 6
(1 ties)
Overview
| Nutrient | SWEET & SALTY ORGANIC MICROWAVE KETTLE CORN | SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 467 cal | 564 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 56.7 g | 28.6 g | |
| Fat | 23.3 g | 42.9 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY ORGANIC MICROWAVE KETTLE CORN | SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SWEET & SALTY ORGANIC MICROWAVE KETTLE CORN | SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 767 MG | 0 MG |