SWEET & SALTY ORGANIC KETTLE CORN vs WALNUT COMBO HALVES & PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWEET & SALTY ORGANIC KETTLE CORN: 3
vs
WALNUT COMBO HALVES & PIECES: 3
(4 ties)
Overview
| Nutrient | SWEET & SALTY ORGANIC KETTLE CORN | WALNUT COMBO HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 464 cal | 679 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 67.9 g | 14.3 g | |
| Fat | 21.4 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY ORGANIC KETTLE CORN | WALNUT COMBO HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY ORGANIC KETTLE CORN | WALNUT COMBO HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 464 MG | 0 MG |