SWEET & SALTY ORGANIC KETTLE CORN vs CASHEWS ROASTED AND SALTED
Nutrition comparison per 100 g serving
Ad 468x60
SWEET & SALTY ORGANIC KETTLE CORN wins in 4 out of 10 nutrient categories
SWEET & SALTY ORGANIC KETTLE CORN: 4
vs
CASHEWS ROASTED AND SALTED: 3
(3 ties)
Overview
| Nutrient | SWEET & SALTY ORGANIC KETTLE CORN | CASHEWS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 67.9 g | 35.7 g | |
| Fat | 21.4 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY ORGANIC KETTLE CORN | CASHEWS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY ORGANIC KETTLE CORN | CASHEWS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Sodium, Na | 464 MG | 268 MG |