SWEET & SALTY OLD FASHIONED KETTLE CORN MICROWAVE POPCORN vs COUNTRY MIX
Nutrition comparison per 100 g serving
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COUNTRY MIX wins in 7 out of 11 nutrient categories
SWEET & SALTY OLD FASHIONED KETTLE CORN MICROWAVE POPCORN: 2
vs
COUNTRY MIX: 7
(2 ties)
Overview
| Nutrient | SWEET & SALTY OLD FASHIONED KETTLE CORN MICROWAVE POPCORN | COUNTRY MIX | Winner |
|---|---|---|---|
| Calories | 545 cal | 536 cal | |
| Protein | 6.1 g | 10.7 g | |
| Carbs | 48.5 g | 46.4 g | |
| Fat | 36.4 g | 32.1 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY OLD FASHIONED KETTLE CORN MICROWAVE POPCORN | COUNTRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY OLD FASHIONED KETTLE CORN MICROWAVE POPCORN | COUNTRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 303 MG | 161 MG |