SWEET & SALTY NUT MINI BARS vs OATMEAL BARS
Nutrition comparison per 100 g serving
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OATMEAL BARS wins in 4 out of 10 nutrient categories
SWEET & SALTY NUT MINI BARS: 3
vs
OATMEAL BARS: 4
(3 ties)
Overview
| Nutrient | SWEET & SALTY NUT MINI BARS | OATMEAL BARS | Winner |
|---|---|---|---|
| Calories | 476 cal | 375 cal | |
| Protein | 9.5 g | 6.3 g | |
| Carbs | 57.1 g | 62.5 g | |
| Fat | 23.8 g | 14.1 g | |
| Fiber | 4.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY NUT MINI BARS | OATMEAL BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY NUT MINI BARS | OATMEAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 405 MG | 156 MG |