SWEET & SALTY NUT GRANOLA BARS vs SOFT-BAKED OATMEAL SQUARES
Nutrition comparison per 100 g serving
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SOFT-BAKED OATMEAL SQUARES wins in 3 out of 8 nutrient categories
SWEET & SALTY NUT GRANOLA BARS: 1
vs
SOFT-BAKED OATMEAL SQUARES: 3
(4 ties)
Overview
| Nutrient | SWEET & SALTY NUT GRANOLA BARS | SOFT-BAKED OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 68.6 g | 65.7 g | |
| Fat | 14.3 g | 14.3 g | Tie |
| Fiber | 2.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & SALTY NUT GRANOLA BARS | SOFT-BAKED OATMEAL SQUARES | Winner |
|---|---|---|---|
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Sodium, Na | 457 MG | 371 MG |