SWEET & SALTY NUT GRANOLA BARS vs PUMPKIN SPICE FLAVORED PASTRY CRISPS
Nutrition comparison per 100 g serving
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SWEET & SALTY NUT GRANOLA BARS wins in 4 out of 10 nutrient categories
SWEET & SALTY NUT GRANOLA BARS: 4
vs
PUMPKIN SPICE FLAVORED PASTRY CRISPS: 3
(3 ties)
Overview
| Nutrient | SWEET & SALTY NUT GRANOLA BARS | PUMPKIN SPICE FLAVORED PASTRY CRISPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 5.7 g | 4 g | |
| Carbs | 68.6 g | 80 g | |
| Fat | 14.3 g | 8 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY NUT GRANOLA BARS | PUMPKIN SPICE FLAVORED PASTRY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY NUT GRANOLA BARS | PUMPKIN SPICE FLAVORED PASTRY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 457 MG | 340 MG |