SWEET & SALTY NUT GRANOLA BARS vs BANANA WALNUT OATMEAL SQUARES
Nutrition comparison per 100 g serving
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BANANA WALNUT OATMEAL SQUARES wins in 8 out of 10 nutrient categories
SWEET & SALTY NUT GRANOLA BARS: 1
vs
BANANA WALNUT OATMEAL SQUARES: 8
(1 ties)
Overview
| Nutrient | SWEET & SALTY NUT GRANOLA BARS | BANANA WALNUT OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 429 cal | 380 cal | |
| Protein | 5.7 g | 12 g | |
| Carbs | 68.6 g | 58 g | |
| Fat | 14.3 g | 12 g | |
| Fiber | 2.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY NUT GRANOLA BARS | BANANA WALNUT OATMEAL SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SWEET & SALTY NUT GRANOLA BARS | BANANA WALNUT OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 2.2 MG | |
| Sodium, Na | 457 MG | 220 MG |