SWEET & SALTY NUT CASHEWS vs INTERNATIONAL HARVEST'S
Nutrition comparison per 100 g serving
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INTERNATIONAL HARVEST'S wins in 6 out of 10 nutrient categories
SWEET & SALTY NUT CASHEWS: 3
vs
INTERNATIONAL HARVEST'S: 6
(1 ties)
Overview
| Nutrient | SWEET & SALTY NUT CASHEWS | INTERNATIONAL HARVEST'S | Winner |
|---|---|---|---|
| Calories | 393 cal | 586 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 85.7 g | 21.4 g | |
| Fat | 7.1 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY NUT CASHEWS | INTERNATIONAL HARVEST'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SWEET & SALTY NUT CASHEWS | INTERNATIONAL HARVEST'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 714 MG | 464 MG |