SWEET & SALTY MT. HOOD TRAIL MIX vs DARK CHOCOLATE ROASTED ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ROASTED ALMONDS wins in 6 out of 11 nutrient categories
SWEET & SALTY MT. HOOD TRAIL MIX: 4
vs
DARK CHOCOLATE ROASTED ALMONDS: 6
(1 ties)
Overview
| Nutrient | SWEET & SALTY MT. HOOD TRAIL MIX | DARK CHOCOLATE ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 56.7 g | 39.3 g | |
| Fat | 0 g | 42.9 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY MT. HOOD TRAIL MIX | DARK CHOCOLATE ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 0 MG | 10 MG |
Minerals
| Mineral | SWEET & SALTY MT. HOOD TRAIL MIX | DARK CHOCOLATE ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 300 MG | 536 MG | |
| Sodium, Na | 200 MG | 89 MG |