SWEET & SALTY M&M'S MILK CHOCOLATE CANDIES vs ROASTED SALTED BLANCHED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED BLANCHED PEANUTS wins in 5 out of 11 nutrient categories
SWEET & SALTY M&M'S MILK CHOCOLATE CANDIES: 4
vs
ROASTED SALTED BLANCHED PEANUTS: 5
(2 ties)
Overview
| Nutrient | SWEET & SALTY M&M'S MILK CHOCOLATE CANDIES | ROASTED SALTED BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 10.7 g | 30 g | |
| Carbs | 53.6 g | 13.3 g | |
| Fat | 25 g | 53.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY M&M'S MILK CHOCOLATE CANDIES | ROASTED SALTED BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY M&M'S MILK CHOCOLATE CANDIES | ROASTED SALTED BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 411 MG | 633 MG |