SWEET & SALTY M&M'S MILK CHOCOLATE CANDIES vs HAZEL NUTS
Nutrition comparison per 100 g serving
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HAZEL NUTS wins in 6 out of 11 nutrient categories
SWEET & SALTY M&M'S MILK CHOCOLATE CANDIES: 4
vs
HAZEL NUTS: 6
(1 ties)
Overview
| Nutrient | SWEET & SALTY M&M'S MILK CHOCOLATE CANDIES | HAZEL NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 694 cal | |
| Protein | 10.7 g | 16 g | |
| Carbs | 53.6 g | 18 g | |
| Fat | 25 g | 62 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY M&M'S MILK CHOCOLATE CANDIES | HAZEL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | SWEET & SALTY M&M'S MILK CHOCOLATE CANDIES | HAZEL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 4.7 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 411 MG | 0 MG |