SWEET & SALTY MIX vs MEDITERRANEAN PITA CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEET & SALTY MIX: 4
vs
MEDITERRANEAN PITA CHIPS: 4
(2 ties)
Overview
| Nutrient | SWEET & SALTY MIX | MEDITERRANEAN PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 529 cal | 500 cal | |
| Protein | 14.7 g | 25 g | |
| Carbs | 41.2 g | 57.1 g | |
| Fat | 38.2 g | 42.9 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY MIX | MEDITERRANEAN PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY MIX | MEDITERRANEAN PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 618 MG | 1,500 MG |