SWEET & SALTY MIX vs FLAVORED SNACK MIX
Nutrition comparison per 100 g serving
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SWEET & SALTY MIX wins in 5 out of 11 nutrient categories
SWEET & SALTY MIX: 5
vs
FLAVORED SNACK MIX: 4
(2 ties)
Overview
| Nutrient | SWEET & SALTY MIX | FLAVORED SNACK MIX | Winner |
|---|---|---|---|
| Calories | 529 cal | 571 cal | |
| Protein | 14.7 g | 7.1 g | |
| Carbs | 41.2 g | 53.6 g | |
| Fat | 38.2 g | 35.7 g | |
| Fiber | 5.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY MIX | FLAVORED SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY MIX | FLAVORED SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 735 MG | 893 MG |