SWEET & SALTY MICROWAVE POPCORN vs NUT MIX
Nutrition comparison per 100 g serving
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NUT MIX wins in 5 out of 10 nutrient categories
SWEET & SALTY MICROWAVE POPCORN: 4
vs
NUT MIX: 5
(1 ties)
Overview
| Nutrient | SWEET & SALTY MICROWAVE POPCORN | NUT MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 63.3 g | 44.6 g | |
| Fat | 23.3 g | 33.9 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & SALTY MICROWAVE POPCORN | NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 800 MG | 188 MG |