SWEET & SALTY MICROWAVE KETTLE CORN vs ORIGINAL BLEND 23 ALL NATURAL MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ORIGINAL BLEND 23 ALL NATURAL MICROWAVE POPCORN wins in 8 out of 10 nutrient categories
SWEET & SALTY MICROWAVE KETTLE CORN: 1
vs
ORIGINAL BLEND 23 ALL NATURAL MICROWAVE POPCORN: 8
(1 ties)
Overview
| Nutrient | SWEET & SALTY MICROWAVE KETTLE CORN | ORIGINAL BLEND 23 ALL NATURAL MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 545 cal | 536 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 48.5 g | 46.4 g | |
| Fat | 36.4 g | 39.3 g | |
| Fiber | 9.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & SALTY MICROWAVE KETTLE CORN | ORIGINAL BLEND 23 ALL NATURAL MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Potassium, K | 182 MG | 250 MG | |
| Sodium, Na | 303 MG | 1,143 MG |