SWEET & SALTY KETTLE POPCORN vs NATURAL PECANS
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL PECANS wins in 6 out of 12 nutrient categories
SWEET & SALTY KETTLE POPCORN: 3
vs
NATURAL PECANS: 6
(3 ties)
Overview
| Nutrient | SWEET & SALTY KETTLE POPCORN | NATURAL PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 768 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 60.7 g | 14.3 g | |
| Fat | 25 g | 75 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY KETTLE POPCORN | NATURAL PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SALTY KETTLE POPCORN | NATURAL PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 143 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 104 MG | 293 MG | |
| Sodium, Na | 393 MG | 0 MG |