SWEET & SALTY KETTLE FLAVORED MICROWAVE POPCORN vs ROASTED SUNFLOWER KERNELS WITH SEA SALT SEASONING
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SUNFLOWER KERNELS WITH SEA SALT SEASONING wins in 5 out of 11 nutrient categories
SWEET & SALTY KETTLE FLAVORED MICROWAVE POPCORN: 4
vs
ROASTED SUNFLOWER KERNELS WITH SEA SALT SEASONING: 5
(2 ties)
Overview
| Nutrient | SWEET & SALTY KETTLE FLAVORED MICROWAVE POPCORN | ROASTED SUNFLOWER KERNELS WITH SEA SALT SEASONING | Winner |
|---|---|---|---|
| Calories | 467 cal | 607 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 23.3 g | 50 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY KETTLE FLAVORED MICROWAVE POPCORN | ROASTED SUNFLOWER KERNELS WITH SEA SALT SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY KETTLE FLAVORED MICROWAVE POPCORN | ROASTED SUNFLOWER KERNELS WITH SEA SALT SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 417 MG | 607 MG |