SWEET & SALTY KETTLE CORN vs ORIGINAL KETTLE CORN
Nutrition comparison per 100 g serving
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SWEET & SALTY KETTLE CORN wins in 6 out of 11 nutrient categories
SWEET & SALTY KETTLE CORN: 6
vs
ORIGINAL KETTLE CORN: 2
(3 ties)
Overview
| Nutrient | SWEET & SALTY KETTLE CORN | ORIGINAL KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 439 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 67.9 g | 79.0 g | |
| Fat | 17.9 g | 14.0 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY KETTLE CORN | ORIGINAL KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY KETTLE CORN | ORIGINAL KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 446 MG | 316 MG |