SWEET & SALTY KETTLE CORN vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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SWEET & SALTY KETTLE CORN wins in 6 out of 12 nutrient categories
SWEET & SALTY KETTLE CORN: 6
vs
GOURMET POPCORN: 2
(4 ties)
Overview
| Nutrient | SWEET & SALTY KETTLE CORN | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 475 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 64.3 g | 77.5 g | |
| Fat | 21.4 g | 17.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY KETTLE CORN | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SALTY KETTLE CORN | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 393 MG | 338 MG |