SWEET & SALTY KETTLE CORN vs BULGARIAN PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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BULGARIAN PUMPKIN SEEDS wins in 7 out of 12 nutrient categories
SWEET & SALTY KETTLE CORN: 1
vs
BULGARIAN PUMPKIN SEEDS: 7
(4 ties)
Overview
| Nutrient | SWEET & SALTY KETTLE CORN | BULGARIAN PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 3.6 g | 26.7 g | |
| Carbs | 71.4 g | 43.3 g | |
| Fat | 21.4 g | 16.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY KETTLE CORN | BULGARIAN PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SALTY KETTLE CORN | BULGARIAN PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 1,967 MG |