SWEET & SALTY KETTLE CORN vs SWEET & SALTY MICROWAVE KETTLE CORN
Nutrition comparison per 100 g serving
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SWEET & SALTY MICROWAVE KETTLE CORN wins in 5 out of 11 nutrient categories
SWEET & SALTY KETTLE CORN: 3
vs
SWEET & SALTY MICROWAVE KETTLE CORN: 5
(3 ties)
Overview
| Nutrient | SWEET & SALTY KETTLE CORN | SWEET & SALTY MICROWAVE KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 545 cal | |
| Protein | 3.6 g | 6.1 g | |
| Carbs | 64.3 g | 48.5 g | |
| Fat | 28.6 g | 36.4 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY KETTLE CORN | SWEET & SALTY MICROWAVE KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SALTY KETTLE CORN | SWEET & SALTY MICROWAVE KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 393 MG | 303 MG |